Small Group Personal Training
|Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason! Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Rochelle and Jake!
Our Small Group Personal Training Program focuses on Functional Fitness. What is Functional Fitness? It’s an exercise program of movements that leads to enhanced performance in every-day life!
|During this new program, Jake Villhauer and Rochelle Frees will design individualized workouts for you based on your needs, wants and aspirations. Our trainers are experienced in working with adults who want to lead active vital lives. Jake and Rochelle know that people generally underestimate what they can accomplish in overall functional fitness and wellness. Our trainers will evaluate your progress throughout the program and lead you to reach realistic goals. What you do in this program will surprise you and will positively impact you now as well as later in life, in your 70s, 80s, and 90s. The rewards of being in this program are priceless!|