Nia 1st Degree Black Belt Trainer Kate Finlayson began her Nia journey in 2005 after several years of chronic pain, frozen shoulders and low energy. “Nia connected me directly to an internal source of Joy, and my life has changed radically.” We are delighted to have Kate visit Body Moves studio to share not only […]

  Here are our Labor Day Weekend Hours: We will be open for all Saturday morning classes. No Pilates class on Sunday, September 2 — No Class to celebrate Labor Day Weekend No classes and workouts on Labor Day,  Monday, September 3. Enjoy your weekend and we will see you bright and early Tuesday, September […]

Click HERE to reserve your space in this free Introductory Class of Moving to Heal with Kathy McGowan. Space is limited. Feel free to contact the studio with any questions at 319-337-4777.

  Join Barb Sorenson for a special 2 hour workshop.  Experience the power of incorporating yin yoga with the aromas of pure essential oils to balance and open your chakras, feel inner peace and energetic alignment. Chakras definition: Chakras are energy centers within the body that help to regulate all physical, emotional and spiritual processes. […]

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.  Move IT series is […]

Hello, Body Movers! As you plan your personal schedule for the July 4 holiday week, reserve time for YOU and your classes and workouts at Body Moves!   Exercise is essential for health, fitness, well-being and positive energy! Our July 4 Holiday Week Hours at Body Moves: Saturday, June 30 — open for all classes […]