Click HERE to reserve your space in this free Introductory Class of Moving to Heal with Kathy McGowan. Space is limited. Feel free to contact the studio with any questions at 319-337-4777.

  Join Barb Sorenson for a special 2 hour workshop.  Experience the power of incorporating yin yoga with the aromas of pure essential oils to balance and open your chakras, feel inner peace and energetic alignment. Chakras definition: Chakras are energy centers within the body that help to regulate all physical, emotional and spiritual processes. […]

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.  Move IT series is […]

Hello, Body Movers! As you plan your personal schedule for the July 4 holiday week, reserve time for YOU and your classes and workouts at Body Moves!   Exercise is essential for health, fitness, well-being and positive energy! Our July 4 Holiday Week Hours at Body Moves: Saturday, June 30 — open for all classes […]

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Fridays. The next 8-Week Friday series will begin June 1. Tuition is $132.  Feel free to call the studio line with any questions about the  M2H Series!