Join us for our 6th Anniversary Celebration during the week of February 17 – 23! We have a number of special events scheduled. Some relate to physical body well-being, while others enhance our mental, emotional, social and spiritual health and wellness! Click on those specials listed in italic for details and to reserve your space!
There’s no tuition for these wellness-related events during our 6th Anniversary Week. Register for just one or many sessions. Regularly scheduled classes are also listed. Feel free to call our studio line at 319-337-4777. with any questions.
We look forward to seeing you during our 6th Anniversary Celebration Week!
| Sunday, February 17 8:00 a.m. Mat Pilates 1:00 p.m. Sampler Class: Pilates: Get to Your Core with Kathryn Smith 2:00 p.m. Sampler Class: Nia Move I.T. (Interval Training) with Ama Mothershed Monday, February 18 9:00 a.m. Ageless Grace 10:30 a.m. Zentangle with Karen Ruston 12.00 p.m. How Not to Fall. What it Takes to Increase Your Balance with Beth Pelton 1:00 p.m.-2:30 p.m. Is Small Group Personal Training for Me? with Holly Carpenter & Beth Pelton 4:00 p.m. Gentle Yoga 5:30 p.m. Nia Tuesday, February 19 7:00 a.m. Nia 12:15 p.m. Qigong 2:00 p.m. Simple as a Strawberry: Our Five Senses and the Animals We Have Loved with Carol Besler-Snell 3:00 p.m. Acupuncture and the Ecology of Being with Lucy Marsh 4:00 p.m. Yin Yoga 5:30 p.m. Ageless Grace 5:30 p.m. Body Sculpt Wednesday, February 20 Thursday, February 21 Friday, February 22 |
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