Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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MOVE I.T. Interval Training Starts July 25

Posted on: July 9, 2018

Nia Poster Move IT July 2018 Coralville, jpg

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way
Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.  Move IT series is appropriate for beginners as well as advanced movers!

The next 8-week series will begin July 25, meeting each Wednesday from 9:00 am. to 10:00 am through September 5. Join certified instructor Ama Mothershed to amp up cardiovascular conditioning, improve strength, dexterity, muscle tone and range of motion with our new Move IT series. You’ll also gain a deeper awareness of your body anatomy. CLICK HERE to sign up for the 8 week series. Tuition is $132.

Latest News

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  • Closed this Memorial Day, May 26
  • FREE Sampler Class TODAY and more!!
  • Ageless Grace Cancelled for Tuesday, April 29

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

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