Do you suffer from seasonal allergies? Did you suffer during the long flu and cold season? Click HERE to reserve your space for this Essential Oils educational workshop and learn how Mother Nature provides relief through the use of essential oils!

Join Zumba-certified Body Moves instructor, Holly Carpenter! Whether you are experienced or easing into Zumba, her classes are upbeat and fun. Click HERE to register or call the studio line with any questions at 319-337-4777.

Redefine Interval Training with Move I.T. Nia Fitness! New Class Time: 9:00 am on Wednesdays! Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s […]

Click HERE to reserve your spot on the dance floor with our passionate team of Nia instructors. This community event is open to everyBODY! Feel free to call the studio line at 319-337-4777 with any questions.

Hi, Body Movers! We will be closed Easter Sunday.  No pilates April 1.  No Joke!

Reserve your space for Body Moves 4-Weeks Spring Cleaning Course with Natasha today!  A certified Health Coach with Institute for Integrative Nutrition, Natasja Schroeder will meet with your select group each Tuesday evening at 6:30 pm. Click HERE to reserve your space. Feel free to call the studio line at 319-337-4777 with any questions. Limited enrollment. […]