Hello, Body Movers! The snow, ice, slipperiness forecast for Tuesday, Jan 22 looks like it is coming true! We are canceling afternoon and evening classes and workouts today, beginning with the 12:15 Qigong class. Stay safe, warm and off the streets! See you Wednesday at Body Moves!

          Well, darn it about the snow, cold, and wind!  With regret, we are cancelling Saturday morning classes for January 20.  No yoga, Nia, or Zumba this Saturday.   😥 We plan to be open Sunday for Mat Pilates after the snow ends and the wind slows down!  Please check here […]

Join Integrative Nutrition Personal Trainer, Natasja Schroeder during this  8-week wellness series Change Your Eating Habits From the Inside Out! Click HERE to reserve our space in class.  

Happy Holidays to You! Here are our Holiday Week Hours: Saturday and Sunday, December 22 and 23 — open for classes Monday and Tuesday, December 24 and 25 — closed. Merry Christmas! Wednesday through Sunday, December 26 – December 30 — open for all classes and workouts Monday and Tuesday, December 31 and January 1 […]

Click HERE to reserve your spot for this Yin Yoga and Loving Kindness Meditation charity event with instructor Barb Sorenson. Recommended props: Blocks, Blankets, Yoga strap, Bolster. Feel free to call the studio with any questions at 319-337-4777.    

Due to falling precipitation and a winter weather warning, we have cancelled Pilates for this morning. Join us tomorrow, Monday Nov 26– as we begin a recharging week of movement and roll into December on Saturday! Click HERE for the full class schedule *Pilates is offered on Wednesday at 4:30 pm!