Click HERE to reserve your spot for this Yin Yoga and Loving Kindness Meditation charity event with instructor Barb Sorenson. Recommended props: Blocks, Blankets, Yoga strap, Bolster. Feel free to call the studio with any questions at 319-337-4777.
No Pilates Today Due to Winter Weather!
Due to falling precipitation and a winter weather warning, we have cancelled Pilates for this morning. Join us tomorrow, Monday Nov 26– as we begin a recharging week of movement and roll into December on Saturday! Click HERE for the full class schedule *Pilates is offered on Wednesday at 4:30 pm!
Thanksgiving Week Hours!
Small Group Personal Training Informational Hands-on Clinic in November!
Join certified Functional Aging Specialists Holly Carpenter and Beth Pelton to find out more about Small Group Personal Training at Body Moves studio. Plenty of time for Q&A. Learn how functional fitness will support and improve your day-to-day activities for years to come! There is no fee for this informational clinic. Click HERE to reserve your spot. Contact […]
8 Weeks Healthy Holidays Program!
Join Health Coach Natasja Schroeder for this beneficial Healthy Holidays Program. Meet each Tuesday at 6:30 pm for the 8-weeks series and avoid the pitfalls from Halloween through Christmas. Look forward to the New Year with the guidance of Natasja. Click HERE to reserve your space. $ 160 for the series. Contact Body Moves with […]
Nia Master Class and Enneagram Playshop with Kate Finlayson!
Nia 1st Degree Black Belt Trainer Kate Finlayson began her Nia journey in 2005 after several years of chronic pain, frozen shoulders and low energy. “Nia connected me directly to an internal source of Joy, and my life has changed radically.” We are delighted to have Kate visit Body Moves studio to share not only […]
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