Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life! Introduction to T’a Chi is a 6 week course that will […]

      Happy July 4 Weekend to You! Body Moves will not hold Yoga, Nia, and Zumba classes on Saturday, July 4. On Sunday, July 5 we will be open for Robin’s Sunday Slow-Flow Yoga 9:00 and Mandi’s Mat Pilates at 10:30. Enjoy the weekend outside and take our Sunday classes!

  Body Movers Kids Camp begins Monday, June 22 at 9:00 a.m. If you have not yet signed up your child (entering 3rd, 4th, or 5th grader) do it today! Fun movement in Zumba, yoga, Nia, Ageless Grace for KIDZ, nutrition, anatomy, creative dramatics, camp projects, making healthy snacks. Looking forward to meeting the campers […]

                        June 28 we bring Jason Alan Griffin from Seattle to the studio for the third time! This time Jason brings his wisdom and creativity for us to experience a three-hour workshop dedicated to FreeDance.  Jason’s workshop will guide you to break from you […]

1st Degree Nia Black Belt and Nia Trainer Winalee Zeeb from Lansing, MI comes to Body Moves for our first-ever Nia White Belt Training in the Iowa City area.  The training is for every BODY.  What you take from the White Belt Training will apply to all aspects of your life.  Reserve July 30 – […]

Barbara McAfee Full Voice Tour Begins June 7! Barbara McAfee Tours the Corridor Coach/TrainerSpeaker  Singer/SongwriterAuthor of Full Voice: The Art & Practice of Vocal Presence    Sunday, June 7  10:00 am Morning Worship Service Restorative Justice and Singing Unitarian Universalist Society of Iowa City 10 South Gilbert Road, Iowa City 2:00-5:00 pm Workshop -Take Your Voice to the Dog Park: A workshop […]