Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!
Introduction to T’a Chi is a 6 week course that will introduce the basic principles and give a taste of the benefits of T’ai Chi. Each of the six classes is 60 minutes in length. Introduction to T’ai Chi is a progression course, making its tuition independent from monthly unlimited and free-class options. Space is limited. Dress in clothing to allow ease of movement. To register click on the link below or call the studio at 319.337.4777 to reserve a space in class.
Introduction to T’ai Chi 6 Week series begins July 16th
Meetings each Thursday 6:30 – 7:30 p.m. Tuition $90