Due to  a winter storm warning and expected snow, ALL CLASSES ARE CANCELLED for Wednesday, February 12. Stay warm and safe! And we’ll see you Thursday!! Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.JOY2movewithU

The studio is closing today at 3:00pm due to inclement weather. Stay safe and we’ll see you tomorrow! 📞 319-337-4777 📩 fitnessatbodymoves@gmail.com WEB: www.fitnessatbodymoves.com INSTA: www.instagram.com/bodymovesfitnessandwellness/ FB: www.facebook.com/profile.php?id=100063982184940 #fitnessatbodymoves #bodymovesiowa #bodymoveswellness #wellnesssandfitness #nevertoolate #firstdayoftherestofyourlife #activeaging #functionalfitness #bodymovestribein2025

My friend once postulated that most people prefer too carry a smaller purse, but at some point, that purse gets full. The solution? Buy a larger purse. Immediately there is more room and mental relief, so life continues until…stuff accumulates and the purse grows full again. The solution? Buy a bigger bag. Notice a problem? […]

Research increasingly shows the negative impact of clutter on physical and mental health, affecting multiple areas of your life like anxiety levels, sleep, and your ability to focus, making you less productive. This may trigger coping and avoidance strategies, which leaves you feeling even more overwhelmed. Stop the cycle! At Body Moves, our mission is […]

Beginning a project feels hard, but procrastinating makes life harder. Having a tough conversation is hard, but avoiding it can make life harder. Working out and eating healthy sometimes feels hard but neglecting your health will eventually make it harder. Choose your hard. What choice will you make in 2025? Choose a healthier and happier […]

You can’t begin a new chapter until you turn the page to close the last one. One must end for the other to begin. In the same way, letting go of the past frees your hands and your heart to embrace the future. We invite you to join the Body Moves community for a time […]