If something is it catches our attention. The same applies when considering stresses in our lives. We often owe fatigue and overwhelm to the BIG issues we’re dealing with—juggling multiple responsibilities, health issues, dealing with major life changes, financial concerns—but the small things are taking a toll, too! Micro-stresses are low-level annoyances we encounter on a […]

This year, we are promoting a Stress-free Summer, but why? What’s so significant about stress? Stress causes our brains to enter fight or flight mode. Our sympathetic nervous system is quickened to release adrenaline and cortisol in order to make us more alert and increase our energy resources. This is our body’s way of self-protecting […]

We live in a day and age where constant activity, rapid technological advancements, and an increased demand for productivity move life at, what feels like, an ever increasing speed. And along the way, it’s easy to lose the art of slowing down. That’s why this summer, we’re being intentional in our program choices and activity […]

At Body Moves, we believe that daily exercise needs to be varied and pleasure-based at all levels of functional fitness. Ageless Grace is a movement designed for all ages and abilities.  Ageless Grace activates all 5 functions of the brain— strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning. It also utilizes 21 physical skills […]

Just for today, June 4, our 4:30 Barefoot and Barre class is cancelled. Please come to Nia at 5:30 to dance with your happy feet!

We’re opting for a stress-free summer at Body Moves! Here’s what were going to focus on: 1. ADEQUATE SLEEP This seems obvious, but the benefits of at least 7-8 hours of sleep per night cannot be overstated. Adequate rest boosts your immune system by increasing its production of immune cells and helps regulate inflammation, thereby […]