Most people want to enjoy a mobile, healthy life. Just look at the number of articles and ads that give the latest “secrets” on how to live healthier for longer! Although many people desire this, only a certain percentage attain it. Why? What’s the difference between the two groups? The answer is simple: motivation. If […]

Due to icy conditions, we will NOT have classes this morning in the studio. Stay safe and we’ll see you soon! Hopefully at the Wrap Party this Sunday! Click HERE for more information. Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777 Find us on FACEBOOK and INSTAGRAM

Does it feel like the holidays are right around the corner? Like December is flying by!? It’s no wonder with Thanksgiving falling later this year. The same weekend of Thanksgiving, the calendar turned a page! There are parties to plan, cards to send, and gifts to wrap…and wrapping those gifts can take a lot out […]

The holidays are in full swing! Here is a look at our upcoming studio hours during the holiday season.     Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.

Congratulations, Body Movers! We’ve made it to the last day of our two- week Gratitude Challenge!  Have you noticed a change in your attitude during that time? Regularly practicing gratitude supports our well-being with long lasting effects. It can boost our mood, increase our patience, and reduce symptoms of depression and anxiety. It also supports […]

Life is meant to be lived and we are meant to show love while living it. I had to remind myself of this yesterday when I was busy running around, trying to get everything ready. Ready? For what?? For another meal with my family? I often look ahead at what is to come and focus […]