Ever have a day that didn’t go as planned? That comment resembles my yesterday, but I’m going to redeem it by switching up today’s challenge. Here it is: Make lemonade out of lemons. Think of a recent, difficult situation. Now, identify one positive outcome from it. Are there more? Just try. See how many you […]

Another simple day. Send someone a thank you. Learn more by watching our video reposted here from our private Facebook group. If you are interested in purchasing a booklet “Letters for a Year of Gratitude,” call us at 319-337-4777 or send us an email at fitnessatbodymoves@gmail.com. It’s a great value — 52 cute letter designs […]

Another simple day. No complaining. That’s it. No whining, crying, or complaining. Read that carefully. No complaining doesn’t mean you can’t acknowledge a problem. What it does mean is that your energy and words are directed toward the person who can help with a solution. Will Bowen, author of the book “A Complaint Free World,” […]

Today challenge is a simple question: What are you thankful for about Body Moves? We know you love Body Moves because you are here, so let us know why. Visit our Facebook page and leave a comment about: What makes you grateful to be a part of the Body Moves community? We are grateful for […]

Practicing gratitude can actually change your brain chemistry to make you a happier person. The simple act of expressing your appreciation creates new pathways in your brain and produces serotonin and dopamine, two chemicals that are responsible for making you happier. Consequently, people who express their gratitude regularly are happier than those who keep it […]

Practicing gratitude invites joy into our lives. Today we are going to share that joy with another. Do an act of kindness. Hold a door open for someone. Deliver coffee to a friend and/or pay for the person in line behind you Smile at everyone you see today (even if they don’t smile back!) Put […]