It’s a party… …and you’re invited!! Click HERE to sign up to attend our Anniversary Party! For nine years, Body Moves has been Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults through in-studio and online programming. We are committed to a lifestyle approach of movement and life-long learning […]
Sensational…Literally!
It’s going to be SENSATIONAL from the feet up! Our sensory system constantly reads the environment, and that begins at our feet. Our skin has nerves, but the skin on the palms of our hands and the soles of feet is unique in that it has touch nerves (glabrous skin) that are sensitive to specific […]
What # Trainer Do You Have??
A little humor to kick off your week…
How To Detoxify the Body from Trauma
In preparation for TOMORROW’s BOOK CLUB where we will discuss the book “The Body Keeps the Score,” here is a short video of the book’s author Dr. Bessel Van Der Kolk talking about how to “detoxify the body from trauma.” In reading through the comments on the video, this one by Mike V. stood out […]
Book Club This Coming Saturday!
Join us this coming Saturday for time of conversation and community at our Book Club! This Saturday, we will discuss Dr. Bessel van der Kolk’s book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, a book that has received 5 stars from over 40,000 reviews on Amazon. ⭐️⭐️⭐️⭐️⭐️ Here’s the […]
Da Foot Bone Connected To…
Well, your toe bone connected to your foot bone Your foot bone connected to your heel bone Your heel bone connected to your ankle bone Your ankle bone connected to your leg bone Your leg bone connected to your knee bone Your knee bone connected to your thigh bone Your thigh bone connected to your […]
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