The forecast for Thursday morning gives us the “go” for Nia, yoga, and Ageless Grace.  Watch this site and our Facebook page for afternoon and evening class updates!

              The snowing has stopped and the sun is due to come out!  Snow plows are at work.  Let’s have class beginning with yoga at 4:00.  T’ai chi classes (5:30 and 6:30), Nia (5:30) and Zumba (6:30) classes are on!  Move your body during this window between February storms! […]

            February 17 — Our 9:00 a.m. Ageless Grace class is cancelled today due to winter driving conditions.  Stay tuned for announcements about our late afternoon and evening yoga, T’ai Chi, Nia, and Zumba classes.  In the meantime, breathe and stay calm!  

          Body Moves wishes you a special day of love of others and love of your own remarkable self!

          Friday, February 7 is Wear Red Day.  Let’s wear red!!  And, wear red to Body Moves classes Saturday morning, too! Let’s visibly support Women’s Heart Disease Awareness.  More women die of cardiovascular disease than from the next four causes of death combine, including all forms of cancer.  But 80 percent […]

So sorry to report that we will not have the 7:00 a.m. Zumba class tomorrow, February 5.  Stay warm and take your time clearing your driveway and walkway.  We will see you later in the day for Nia, yoga, and Zumba!