Dance, Shake and Laugh for Charity ~ It’s an official  ZUMBATHON at Body Moves! We are glad to support Iowa City’s Mercy Hospital Foundation to raise awareness for breast cancer and fund mammograms for those in need. All donations will be kept local for women and men of our area.  Our fabulous Zumba instructors:  Allison […]

Click HERE to register~ $30  for AHIMSA: Compassion through Yoga Workshop

Join Jason Alan Griffin for a night of classic rock from the 60s and 70s. Dance barefoot to Led Zeppelin, Queen, Deep Purple, Rick Derringer, Rolling Stones…Newcomers are welcome! Nia is perfect for all fitness levels.  Bring your air guitar for this Nia experience! FEE: $15*  Click HERE to reserve your space. *25% of proceeds goes to Nia Training […]

Introduction to T’ai Chi 6-week series begins September 18th! Sessions will be held each Thursday at 5:30 pm. Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Health benefits […]

Our next Yoga with Chairs session begins this Wednesday, September 10 and continues through October 15.  Click the “Events’ menu tab above and then “Yoga with Chairs”.  Sign up today — spaces are filling up fast!    

Announcing a new program partnered by Hy-Vee and Body Moves!  The instruction will be presented by Kym Wroble, Hy-Vee Waterfront dietitian and Beth Pelton, Body Moves instructor and owner!   Contact Kym Wroble for registration information and to reserve your space at kwroble@hy-vee.com or at 319-354-7601