Celebrate Dr. King’s life with us on January 19 in our Monday classes of Ageless Grace, Gentle Yoga, Nia, Zumba, and Level Two and Level Three T’ai Chi.
Join Beth for Setting Your Intentions Workshop Jan 31st
Setting your Intentions Manifest the Body + Life you Desire in 2015 DATE: Saturday, 31st of JanuaryTIME: 1:30 – 3:30 pm Bring your desires for 2015 to this workshop! Prepare to join Nia Black Belt instructor, Beth Pelton, CHES, using three tools […]
Sarah’s Yoga For Grief and Loss Series begins in Feb.
Special 4 Week Series Yoga for Grief and LosswithSarah Neary, LMSW, CT, RYT Date: Each Saturday in February Time: 1:00 pm – 2:30 pm Space is limited. Click HERE to reserve your spot. Grief is our internal response to loss. Its particular trajectory and pattern will express itself […]
Now Accepting Sign-Ups for BeginFit Program
Make 2015 Your Year for making permanent healthy lifestyle changes in nutrition and fitness! Hy-Vee Waterfront and Body Moves has a safe, realistic, successful 10-week program with BeginFit! Contact Kym Wroble today for sign-up information! Kym Wroble, dietitian at email@example.com or at 319-354-7601. Ask us for more information at Body Moves!!
Classes all day, January 8
We are open tomorrow for all classes, Thursday, January 8. We shall see you for classes in Nia, yoga, Ageless Grace, T’ai Chi, body sculpt and Zumba!
Yoga, Nia, Zumba Tonight, Jan 7
Yes, we are open for classes this evening! Gentle Yoga with Sarah at 5:30 p.m Nia with Beth at 6:00 p.m. Zumba with Kaci at 7:00 p.m. Warm up your body, mind, emotions and spirit!
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