Celebrate Dr. King’s life with us on January 19 in our Monday classes of Ageless Grace, Gentle Yoga, Nia, Zumba, and Level Two and Level Three T’ai Chi.

     Setting your Intentions Manifest the Body + Life you Desire in 2015                     DATE:    Saturday, 31st of JanuaryTIME:    1:30 – 3:30 pm Bring your desires for 2015 to this workshop! Prepare to join Nia Black Belt instructor, Beth Pelton, CHES, using three tools […]

  Special 4 Week Series   Yoga for Grief and LosswithSarah Neary, LMSW, CT, RYT          Date: Each Saturday in February        Time: 1:00 pm – 2:30 pm    Space is limited. Click HERE to reserve your spot. Grief is our internal response to loss.  Its particular trajectory and pattern will express itself […]

Make 2015 Your Year for making permanent healthy lifestyle changes in nutrition and fitness! Hy-Vee Waterfront and Body Moves has a safe, realistic, successful 10-week program with BeginFit! Contact Kym Wroble today for sign-up information! Kym Wroble, dietitian at kwroble@hy-vee.com or at 319-354-7601. Ask us for more information at Body Moves!!

We are open tomorrow for all classes, Thursday, January 8.  We shall see you for classes in Nia, yoga, Ageless Grace, T’ai Chi, body sculpt and Zumba!              

Yes, we are open for classes this evening!  Gentle Yoga with Sarah at 5:30 p.m Nia with Beth at 6:00 p.m. Zumba with Kaci at 7:00 p.m. Warm up your body, mind, emotions and spirit!