Yes, we have classes this Saturday and Sunday!  Come Saturday morning for yoga at 8:00, Nia at 9:00, Zumba at 10:00.  Come to Sunday Morning Yoga at 9:00. We will be closed on Monday, Labor Day.  Enjoy the day! Start fresh on Tuesday, September 2 with Nia at 7:00 a.m., […]

Qigong- Meditation in Motion! August 26th we’ll be meeting 1:15pm – 2:00pm**This week only. Normal sessions are held at 12:15pm each Tuesday Join instructor Sue Campney for this 45 minute practice to promote healthy flow of Qi (life energy)  Beginners are welcome!  Click HERE to pre-register for$12/session  (Walk-in $15/session)

 6 Week Series~Yoga with a Chair!  This 6 week series begins September 10th. Meetings will be every Wednesday through October 15th. Dress in comfortable clothes you can move in with ease. Please bring a mat if you have one. Chairs will be provided. $60 for 6 weeks! Click HERE to register or call the studio line at […]

  Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to […]

Yin Yoga is a slow-paced style in which poses are held for prolonged periods of time (3-5 minutes), increasing circulation in the joints and improving flexibility while quieting the mind.  Body Moves is delighted to welcome Chicago area yoga instructor Meridyth Morgan Patrick to lead this 2 hour Yin Yoga workshop.  Click HERE to reserve your space. […]

Rediscover your Creative Spirit with Flowers…Saturday, July 26th! Nature offers a kaleidoscope of creativity- find inspiration in flowers!  Join Sarah Neary, “the Flower Lady” from Friendly Farms, providing abundant buckets of fresh cut flowers. Sarah is a local artist, Body Moves yoga instructor and organic farmer for over 15 years. Rediscover your creative spirit and gain […]