Our food workshop “Small Steps to Eating Processed Food” has been rescheduled for Saturday, October 23, from 1:00-2:30PM. Take advantage of this delay and register for this event! As a bonus, sign up for our second LIVE-WELL workshop at a discounted rate. This hour-and-a-half workshop is scheduled for next Thursday, September 30, at 1:30PM.   […]

Please join us! at our Small Steps September LIVE-WELL Workshops on Food Workshop #1: Small Steps to Eating Processed Food: Break Away from Sugar, Oils, and Salt Thursday, September 16 1:30 – 3:00 PM Hybrid Format:  In-Studio and Zoom Tuition: $30 Click HERE to register or call the studio at 319-337-4777 Zoom participants must register by Tuesday, […]

Small Step + Small Step + Small Step —————- Big Results Small steps results in BIG changes. James Clear looks at this powerful ratio in his book Atomic Habits and the incredible results that come in the form small, consistent life changes. Check out this book from the library, download on audible, or buy it […]

Join us at Body Moves as we step into our Small Steps September program. We have a full month of classes, workouts and events that will help you make small steps that lead to big changes in all areas of your wellness! Here is an overall glance of September at Body Moves. Go to the […]

Join us on Thursday, July 22, for an eye-opening event! Reid McDonald of McDonald Optical will address issues specific to people age 50 and better, including blue-light protection, polarized sunglasses, safety driving glasses, and trivex impact resistant lenses. Reid will also share the latest trends in eyewear style. There are so many choices! Learn what […]

Sunday, June 20, was the first day of summer, and we are officially using our new summer schedule. We are re-posting it this week as there have been a few tweaks. BODY SCULPT is now on Tuesdays at 8:45AM and has switched to an In-Studio/Zoom class instead of a In-studio/FB Live video. All of the […]