Do you have lunch plans for this Saturday? Why not enjoy a tasty lunch while learning how to prepare the same, healthy holiday favorites for your loved ones? The winter holiday season will soon be here, and with it come times of entertaining family and friends. For some, it also brings the battle of the […]

Hello, T’ai Chi and Qigong students! Our Monday Nov. 28 T’ai Chi classes and Tuesday Nov 29 Qigong class are cancelled this week, due to instructor illness.  May you stay well, grounded with head-top suspended!

A reminder that there are no classes in the studio today. Click HERE to see our CLASS SCHEDULE for next week. Or click HERE to find UPCOMING EVENTS. See you on Monday!!

Is more better? When kids are kids, very often more always sounds better. Adults typically reach a point when they realize that is not true, and yet…consider the past few days. THANKSGIVING A day to celebrate the blessing of plenty, but when too many eat too much. BLACK FRIDAY A day to help businesses end […]

There are NO CLASSES OR WORKOUTS today! Enjoy a happy and healthy holiday! Here is the class schedule for the weekend: Friday, November 25 8:45 AM Small Group Training 9:45 Small Group Training 10:45 Barefoot Balance Saturday, November 26 NO CLASSES OR WORKOUTS

While there are lots of good deals to be found during this week of Black Friday, (no longer just a day!!) the result is still the same and stuff is still just stuff.   Be a trendsetter this year and give the gift of health with a Body Moves studio gift certificate. Customizable for any […]