How much gratitude can a heart hold? More. There’s always room for more!! Dr. Suess famously wrote, “A person’s a person no matter how small.” The same applies to gratefulness. Gratefulness matters whether it’s for a big thing or for something seemingly insignificant. What’s ONE THING to be grateful for today? One is one, no […]

Due to illness, Body Sculpt and Small Group Training is canceled for Tuesday, November 22.   Along with this announcement is a service reminder for everyone to WASH YOUR HANDS REGULARLY Flu season is here!   

Zumba and Small Group Training are cancelled for today on Monday, Nov. 21; but we hope to see you at another time later this week!

With Thanksgiving next week, December is right around the corner!   Here’s what we have planned for the month:   HOLIDAY DISHES with WHOLE-FOOD FLAIR Saturday, December 3 11:30AM – 1:00PM Tuition:  $25 (includes food tasting lunch) The winter holiday season will soon be here, and with it come times of entertaining family and friends. […]

Wait…what!? You read that correctly! It’s Day #15 of our Gratitude Challenge 2022! Technically, the Gratitude Challenge ended yesterday, but we’re so grateful for your participation in it, that we’re here to encourage you with one last push on your own gratitude journey!   Here’s your challenge: Visit the Body Moves studio this week and […]

The holidays will soon be here with all the blessings and challenges that come with them. But does it have to be the same old same old? Not at all! But change doesn’t happen by chance! Prepare to make intentional choices now that will enable you to walk through the holidays differently this year! One […]