There are NO CLASSES OR WORKOUTS today! Enjoy a happy and healthy holiday! Here is the class schedule for the weekend: Friday, November 25 8:45 AM Small Group Training 9:45 Small Group Training 10:45 Barefoot Balance Saturday, November 26 NO CLASSES OR WORKOUTS

While there are lots of good deals to be found during this week of Black Friday, (no longer just a day!!) the result is still the same and stuff is still just stuff.   Be a trendsetter this year and give the gift of health with a Body Moves studio gift certificate. Customizable for any […]

How much gratitude can a heart hold? More. There’s always room for more!! Dr. Suess famously wrote, “A person’s a person no matter how small.” The same applies to gratefulness. Gratefulness matters whether it’s for a big thing or for something seemingly insignificant. What’s ONE THING to be grateful for today? One is one, no […]

Due to illness, Body Sculpt and Small Group Training is canceled for Tuesday, November 22.   Along with this announcement is a service reminder for everyone to WASH YOUR HANDS REGULARLY Flu season is here!   

Zumba and Small Group Training are cancelled for today on Monday, Nov. 21; but we hope to see you at another time later this week!

With Thanksgiving next week, December is right around the corner!   Here’s what we have planned for the month:   HOLIDAY DISHES with WHOLE-FOOD FLAIR Saturday, December 3 11:30AM – 1:00PM Tuition:  $25 (includes food tasting lunch) The winter holiday season will soon be here, and with it come times of entertaining family and friends. […]