YIN  YOGA! CLICK HERE to register for this wonderful 2-Hour Yin Yoga Workshop. Space will be limited so reserve your space early.  Bring any props you may have: Blankets, Yoga Blocks & Strap, Bolster.  They are highly recommended as you settle into each pose to reach your edge, holding the poses for 4-7 minutes – […]

Body Moves is open Saturday, May 27.  Get your 8:00 a.m. yoga class and 9:00 a.m. Nia class! No classes at Body Moves on Sunday, May 28 and Monday, May 29. Enjoy, relax, reflect, and MOVE this first weekend holiday of summer!

Tai Chi Level 1         Click HERE to register for this introductory series This is an 8 weeks course where students will be introduced to the principals of Tai Chi. Each of the classes is 60 minutes in length. Tuition is $125.  T’ai Chi is a progressive course, making its tuition independent […]

Yoga with a Chair: Six week Series with instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with […]

We’re excited to offer this New Wellness Series with Catherine Solie. Click HERE to reserve a space as we begin Middle Management from the Top Down. Contact the studio if you need additional information. We look forward to meeting you!

Two Special Events ~ Sunday May 7   Essential Oils for Pets Clinic +  Labyrinth Walk and Potluck Essential Oils can provide powerful cellular support for your dogs and cats, helping them respond and recover faster from health challenges. Join us at Body Moves Fitness and Wellness studio to learn about holistic and natural option […]