Monday’s sometimes feel magical. Why? Because it’s a clean slate. That can be a good thing…and not. When we make a decision to start a new project or a new exercise routine, often our human tendency is to wait until a “predetermined appropriate starting point.” Think about it. Why do we have New Year’s Eve […]

Sunsets are available every day but only occasionally appreciated. In slowing down for our Stress-Free Summer, why not take in a sunset? Sunsets naturally draw attention and encourage you to present in the moment. The vibrant colors can uplift your mood, sparking feeling of contentment and gratitude. Just being out in nature can do that! […]

What’s the first thing you do when you wake up? For many in today’s society, the first thing they do is roll over and check their phone. And why not? It may, in fact, be serving as the alarm clock. Cell phones, anymore, are really tiny computers with the power to do so much! But […]

Happy Independence Day! Enjoy the holiday and we’ll see you in class tomorrow!!   Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

Mary F. Lenox is a friend of Body Moves. She is also a poet and writer, so for our Stress-Free Summer, we are sharing one of Mary’s poems today. Breath of Joy Imagine experiencing the pure delight of the world around you, Soaking in the essence of joy through all your senses. Imagine standing by […]

Nueroplasticity is the brain’s ability to rewire itself, and it’s something we talk about frequently at Body Moves. Why? Because rewiring your brain is the key to continual personal growth and positive mental health. Stress can cause physical, psychological or behavioral symptoms. When it becomes chronic, a person may develop symptoms that are physical, psychological, […]