We are open tomorrow for all classes, Thursday, January 8.  We shall see you for classes in Nia, yoga, Ageless Grace, T’ai Chi, body sculpt and Zumba!              

Yes, we are open for classes this evening!  Gentle Yoga with Sarah at 5:30 p.m Nia with Beth at 6:00 p.m. Zumba with Kaci at 7:00 p.m. Warm up your body, mind, emotions and spirit!

 6 Week Series~Yoga with a Chair! With the simple use of a chair, gain access to the many health benefits of a yoga practice.  Appropriate for beginners, those with physical limitation, or those seeking a gentler practice offering new options.  Dress in comfortable clothes you can move in with ease. Please bring a mat if […]

  The snow stopped and we are ready for Nia, Qigong, Ageless Grace, Body Sculpt and Zumba on this beautiful and cold Tuesday.  See you in class!

We are finally experiencing a blast of Iowa winter.There will be no evening classes today, January 5th due to road conditions. Also note: the studio will not host morning classes tomorrow, January 6th, if ICCSD cancels or delays school. Check the website again for status of Qigong on Tuesday at 12:15, and evening classes.   […]

          Winter weather with snow is on its way!   We are open for classes, often even when the Iowa City Schools have cancelled classes.  Please check this website and our Facebook page when snowy, icy, or windy weather is coming our way!