6 Week Series~Yoga with a Chair!
With the simple use of a chair, gain access to the many health benefits of a yoga practice. Appropriate for beginners, those with physical limitation, or those seeking a gentler practice offering new options. Dress in comfortable clothes you can move in with ease. Please bring a mat if you have one. Chairs will be provided. Click HERE to register. Call the studio line at 319-337-4777 with any questions.