Follow Your Heart to Body Moves Studio… Friend4Free begins on Valentine’s Day! We are celebrating from the heart!  Enjoy a complimentary Body Moves class February 14th through February 17th if you come as the guest of a Body Moves student, or if you are new to the studio.  We will honor our body, mind, emotions […]

            Ageless Grace class on Monday, February 2 is cancelled due to road conditions.  We will be open for Gentle Yoga at 4:00 p.m., followed by T’ai Chi, Nia, and  Zumba.  Enjoy the winter wonderland!

   Sunday morning, February 1st and 8-plus inches already! No yoga this morning due to road conditions. The forecast looks good for Monday and classes in Ageless Grace, yoga, Nia, and Zumba. See you Monday and enjoy the beautiful snow today, safe at your home!

Celebrate Dr. King’s life with us on January 19 in our Monday classes of Ageless Grace, Gentle Yoga, Nia, Zumba, and Level Two and Level Three T’ai Chi.

     Setting your Intentions Manifest the Body + Life you Desire in 2015                     DATE:    Saturday, 31st of JanuaryTIME:    1:30 – 3:30 pm Bring your desires for 2015 to this workshop! Prepare to join Nia Black Belt instructor, Beth Pelton, CHES, using three tools […]