Rather obvious, isn’t it? If you don’t know something, you don’t know the something. Sometimes our ignorance is due to life circumstances, but sometimes it’s due to choice. What do you know about menopause? The word itself tends to conjure up images of women complaining about hot flashes or lack of sleep, but what do […]

Practicing gratitude can actually change your brain chemistry to make you a happier person. The simple act of expressing your appreciation creates new pathways in your brain and produces serotonin and dopamine, two chemicals that are responsible for making you happier. Consequently, people who express their gratitude regularly are happier than those who keep it […]

Practicing gratitude invites joy into our lives. Today we are going to share that joy with another. Do an act of kindness. Hold a door open for someone. Deliver coffee to a friend and/or pay for the person in line behind you Smile at everyone you see today (even especially if they don’t smile back!) […]

Click HERE for a copy of our November Class and Workout Schedule!  

Grab a pen and paper because we are going to write again today, but this time it’s for somebody else. Who is someone you never properly thanked? There is great benefit in valuing people over things. Most readers will agree with that statement, and many of you probably hope to live your life accordingly; but […]

Remember the walk I mentioned on Day #3??? Today’s activity is a Gratitude Walk. Take a walk today with the intent of expressing gratitude during it. Your expression will most likely be internal (although external is absolutely allowed!!), but it is important to articulate it, even if only in your mind. That is the heart […]