Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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Day SEVEN of Gratitude Challenge 2022

Posted on: November 7, 2022

Practicing gratitude invites joy into our lives.
Today we are going to share that joy with another.

Do an act of kindness.

  • Hold a door open for someone.
  • Deliver coffee to a friend and/or pay for the person in line behind you
  • Smile at everyone you see today (even especially if they don’t smile back!)
  • Put out your neighbors trash
  • Take some blankets to a homeless shelter
  • Compliment a stranger
  • Let a person in line go in front of you
  • Walk a neighbor’s dog
  • Make someone’s favorite meal
  • Leave your Aldi cart with the quarter in it
  • Send a card in the mail
  • Wash someone’s car
  • Put money in a tip jar
  • Ask the cashier about her day
  • Visit someone
  • Read a book to someone
  • Pick up trash at the park
  • Offer help someone struggling with technology
  • Let the other person park in the open space
  • Give/Send someone flowers

It sounds simple because it is. Don’t over think it; just do it.

Then do it again.
And again.
And again.

Challenge yourself to see how many acts of kindness you can accomplish today.

You won’t regret it!

 

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

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