Sunsets are available every day but only occasionally appreciated. In slowing down for our Stress-Free Summer, why not take in a sunset? Sunsets naturally draw attention and encourage you to present in the moment. The vibrant colors can uplift your mood, sparking feeling of contentment and gratitude. Just being out in nature can do that! […]

What’s the first thing you do when you wake up? For many in today’s society, the first thing they do is roll over and check their phone. And why not? It may, in fact, be serving as the alarm clock. Cell phones, anymore, are really tiny computers with the power to do so much! But […]

Happy Independence Day! Enjoy the holiday and we’ll see you in class tomorrow!!   Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

Mary F. Lenox is a friend of Body Moves. She is also a poet and writer, so for our Stress-Free Summer, we are sharing one of Mary’s poems today. Breath of Joy Imagine experiencing the pure delight of the world around you, Soaking in the essence of joy through all your senses. Imagine standing by […]

Nueroplasticity is the brain’s ability to rewire itself, and it’s something we talk about frequently at Body Moves. Why? Because rewiring your brain is the key to continual personal growth and positive mental health. Stress can cause physical, psychological or behavioral symptoms. When it becomes chronic, a person may develop symptoms that are physical, psychological, […]

If something is it catches our attention. The same applies when considering stresses in our lives. We often owe fatigue and overwhelm to the BIG issues we’re dealing with—juggling multiple responsibilities, health issues, dealing with major life changes, financial concerns—but the small things are taking a toll, too! Micro-stresses are low-level annoyances we encounter on a […]