6 Week Series~Yoga with a Chair! We use a chair to learn proper alignment in poses and to gain the benefits of a yoga practice. Appropriate for beginners, persons with some physical limitations, and those seeking a gentle practice. Dress in comfortable clothes you can move in with ease. Please bring a mat if you […]
Tues 7:00 a.m. Nia cancelled March 3
5:00 a.m. — The mix of snow, rain, and sleet and slick roads and streets brings us to cancel our Tuesday 7:00 a.m. Nia class. Be safe! We expect to hold all other classes today, beginning with Qigong at 12:15. Please check this website and Body Moves Fitness and Wellness Center […]
Coffee & Nia White Belt Conversation on Saturday!
Coffee and Conversation – Exploring the Nia White Belt ! Saturday, March 7th 1:00pm – 2:00 pm Join Body Moves studio Nia instructors to learn more about what’s behind the Nia fitness dance movement and lifestyle. It’s an opportunity to hear first-hand experiences of the Nia White Belt […]
We are open for all classes Thursday, February 26
Thursday, February 26 — We are open for classes Thursday! Nia at 7:00 a.m., Gentle Yoga at 8:00 a.m., Ageless Grace at 9:00 a.m., Body Sculpt at 5:00 p.m., T’ai chi at 5:30p.m., T’ai chi Level 1 at 6:30 p.m., Zumba at 7:00 p.m. Warm up with our fitness and wellness classes!
Wednesday evening February 25 classes cancelled
Wednesday, February 25 — We will not host Wednesday classes tonight due to the snowfall and road conditions forecast. No Gentle Yoga, Nia, and Zumba classes tonight. Stay warm and dry! See you Thursday!!
Classes begin at 7:00 a.m. Thursday, February 19!
Take our classes and warm up!! Shake off the winter cold at Body Moves! Classes Thursday begin at 7 a.m. with Nia, then yoga at 8 a.m., Ageless Grace at 9 a.m., body sculpt at 5:00, Intro to t’ai chi at 5:30, Zumba at 6:00 and T’ai Chi Level 1 at 6:30. See you in […]