What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Click HERE to reserve your space for this ACEs Workshop facilitated by Jude Jensen. Cash/check free-will donations will be collected at the door. All proceeds going to Operation Backpack. Feel free to contact the studio for more information at 319.337.4777.

CLICK HERE to reserve your space for Sarah Neary’s two day session of Yoga for Grief & Loss Series. Friday evening and Saturday afternoon February 24 & 25. Feel free to call the studio with any questions at 319-337-4777.

Join us for our 4th Anniversary Celebration during the week of February 5 – 11!  We have a number of special events scheduled.  Some relate to physical health through movement, while others enhance our mental, emotional, social and spiritual health and wellness!  Click on those specials listed in italic for details and to reserve your […]

Hey, all Zumba dancers!   We have a new day and time for Zumba Toning with Belkis starting THIS WEEK!!  The class will be held on Wednesdays from 6:30 – 7:30 p.m.!    Come get your mid-week Zumba workout with Belkis and your friends!!!

Channel your inner performer & rock your body with this trending fusion of music and movement.  Using RipstixtmTM– weighted drumsticks engineered for exercise- POUND transforms drumming into an exhilarating, fun & effective full-body workout.  Fun! Addictive! Exhilarating! Cardio  +  Pilates  +  Isometric Movements  +  Plyometric Poses Join certified instructor Mary Cohen for 45 minutes each Saturday […]