Body Moves July 4 Weekend Hours July 1 and July 2 — Normal scheduled classes July 3 — Normal morning classes and afternoon Small Group Training Sessions, but no late afternoon and evening yoga, Nia, T’ai Chi and evening Small Group Training session July 4 — Tuesday we celebrate Independence Day and will be closed […]

Updates to Body Moves Class Schedule for Wednesday, June 14 Due to instructor availability we will not have Wednesday, June 14 Pilates at 4pm. Please join us next week for the great core workout! Middle Management from the Top Down will reschedule this week’s meeting. We’ll keep you posted on the reschedule date and plan […]

YIN  YOGA! CLICK HERE to register for this wonderful 2-Hour Yin Yoga Workshop. Space will be limited so reserve your space early.  Bring any props you may have: Blankets, Yoga Blocks & Strap, Bolster.  They are highly recommended as you settle into each pose to reach your edge, holding the poses for 4-7 minutes – […]

Body Moves is open Saturday, May 27.  Get your 8:00 a.m. yoga class and 9:00 a.m. Nia class! No classes at Body Moves on Sunday, May 28 and Monday, May 29. Enjoy, relax, reflect, and MOVE this first weekend holiday of summer!

Tai Chi Level 1         Click HERE to register for this introductory series This is an 8 weeks course where students will be introduced to the principals of Tai Chi. Each of the classes is 60 minutes in length. Tuition is $125.  T’ai Chi is a progressive course, making its tuition independent […]

Yoga with a Chair: Six week Series with instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with […]