We follow the Iowa City Community School District severe weather postings for the safety of our students and instructors.  If Iowa City schools are cancelled, then our studio will cancel its classes.  If Iowa City school morning classes are delayed, then our studio will begin its first class at 9:00 a.m.  We will post a […]

It is not too late to sign up for the Yoga for Grief, Loss and Life Transition Workshop that will be held from 1:30 – 3:30 Saturday, February 16 at Body Moves.  Yoga instructor, Sarah Neary will lead a blending of information on grieving and loss and how yoga can assist through the process and […]

Karla Schmidt, Certified Nutritionist will provide a lecture on “Portion Distortion:  Lose Weight by Deepening Your Awareness of Serving Sizes”  Saturday, February 16 from 4:00 – 5:00 at Body Moves.  There is no fee for this event.   Bring a friend!

Rise with One Billion in Dance!!! at Body Moves Fitness and Wellness Thursday, February 14 from 7:00 – 8:30 p.m. Dance your heart out to end violence.   Together with women and men around the world, we will create a revolution through dance and amazing music and realize our collective strength and solidarity to end […]

Please come to the first of a two-part nutrition series this Saturday, February 9 from 4:00 – 5:00 p.m.    This first presentation is, “Demystifying Carbohydrates — the Good, the Bad, & the Ugly”, with Karla Schmidt, Registered Nutrition.  Register by going to our “Event” page and click the “Register Online HERE” link.  There is no […]

No 7:00 a.m. Nia class Thursday morning due to weather and road conditions.  We will have Ageless Grace class at 9:00 a.m. as well as Yoga at 2:30 p.m., Body Sculpt at 5:30 p.m. and Zumba at 6:00 p.m .  Body Moves Fitness and Wellness Center follows the Iowa City Schools’ severe weather policies on […]