Zumba uses exciting, Latin-American music to create an exhilarating calorie-burning fitness program. Great for all fitness levels  and requires no dance experience. Bring your friends and have a BLAST! Just $5 for 2 hours of Cardio exercise, Fun, Prizes and Giveaways!

No 5:30 Zumba class tonight due to the snow storm.  Be warm and safe tonight.  We open at 7:00 Saturday for Body Sculpt, Yoga, Nia, and Zumba.  See you then!

We follow the Iowa City Community School District severe weather postings for the safety of our students and instructors.  If Iowa City schools are cancelled, then our studio will cancel its classes.  If Iowa City school morning classes are delayed, then our studio will begin its first class at 9:00 a.m.  We will post a […]

It is not too late to sign up for the Yoga for Grief, Loss and Life Transition Workshop that will be held from 1:30 – 3:30 Saturday, February 16 at Body Moves.  Yoga instructor, Sarah Neary will lead a blending of information on grieving and loss and how yoga can assist through the process and […]

Karla Schmidt, Certified Nutritionist will provide a lecture on “Portion Distortion:  Lose Weight by Deepening Your Awareness of Serving Sizes”  Saturday, February 16 from 4:00 – 5:00 at Body Moves.  There is no fee for this event.   Bring a friend!

Rise with One Billion in Dance!!! at Body Moves Fitness and Wellness Thursday, February 14 from 7:00 – 8:30 p.m. Dance your heart out to end violence.   Together with women and men around the world, we will create a revolution through dance and amazing music and realize our collective strength and solidarity to end […]