Sir Issac Newton’s universal laws of motion hold true today: an object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force. But there’s a deeper message for us in that statement: If you want to […]

Join your Body Moves Tribe for fun and friendship as we cheer on the Hawks together! Hawkeye Watch Party Body Moves Studio at 2:15pm Everything is more fun with a friend, so join us! You are welcome to bring other friends or family with you as we cheer for the Hawkeyes together. You may want […]

Everything in life has a price. We must expend something in order to gain something else. There are times things happen outside of our control, but more often, it is our own actions and choices that produce a ripple effect in our lives, its impact spreading out to touch the lives of those around us. […]

It’s October, and in a week’s time, Amazon Prime Days will be here! But what if your Prime Days are already here!? It’s a cheesy quote but true: Today is called the present because it is a gift. And it is a gift that not all receive! Don’t squander that gift! In yesterday’s posted, we […]

Growing older doesn’t have to mean growing frail. It’s ACTIVE AGING WEEK and we’re here to remind you that you’re never too young or too old to begin living your best life! At Body Moves, we embrace a LIFESTYLE APPROACH to movement through FUNCTIONAL FITNESS and life-long learning. Begin to prepare for the rest of […]

Health is a state of body. Wellness is a state of being. And at Body Moves, we focus on both!! Put yourself back in the game of life this fall! Join the Body Moves tribe for a Fabulous Fall Kickoff to jumpstart your wellness journey! If you’re already in the game, let us help enhance […]