We know that VARIETY truly is the spice of LIFE, so mix it up with the Body Moves tribe tomorrow on Saturday, June 1, with BAREFOOT STRONG at 9:00am! Barefoot training engages and strengthens the small stabilizing muscles of the foot and ankle, improving balance and overall movement. The better the feet and ankles function, […]

  Hey, Body Movers! A reminder that there are no classes or workouts at Body Moves on Monday, May 27. May you have a memorable Memorial Day 2024. See you Tuesday, May 28, Bright and Early! —- Your Instructors and Staff at Body Moves Fitness and Wellness Center    

You know what the problem is with people who don’t like kombucha? They lack … culture! If you don’t get the joke, it’s time to sign up for this Friday’s workshop COME FOR KOMBUCHA! If you do get the joke, it’s still time to sign up for this Friday’s workshop! Don’t miss out on this […]

Hello, Body Movers! We hope you are all safe this morning after this morning’s storm!! Due to complications from the storm, Ama is unable to teach Nia class this morning, Friday, May 24. Instead, put on some music and move in your own space until this afternoon when you can come for our two special […]

You’re invited! COME FOR KOMBUCHA! Friday, May 24 1:00 – 2:30PM Don’t miss this FREE event at Body Moves! Former Body Moves yoga and qigong student Carol Wise and her husband Bob will host a casual conversation revolving around their passion for Kombucha. While you can now find kombucha in an array of flavors on […]

Music therapy is an evidence-based practice that systematically uses music (be it singing, playing, and/or listening) to treat the physical, emotional, cognitive, and social needs of individuals. How? Music therapy can help reduce pain levels, promote relaxation, improve communication skills, and provide comfort during difficult times; and is found in a variety of places such […]