It’s October, and in a week’s time, Amazon Prime Days will be here!
But what if your Prime Days are already here!?
It’s a cheesy quote but true: Today is called the present because it is a gift. And it is a gift that not all receive! Don’t squander that gift!
In yesterday’s posted, we highlighted the Hierarchy of Functional Fitness. If not actively working to remain at your current level of health, you will inevitably downgrade a level, and the older we get, the more rapidly we downshift.
The encouraging news is that the opposite is true. Consistent work and changes, however small (!!), will lead to increased health and overall fitness!
And what helps with consistency? Exercising with a friend … or with many, which is why we invite you to join with our Body Moves Tribe. We have a special fall offer for new-to-Body-Moves students:
Four Weeks of Active Living Classes for just $69!!
This is a limited time offer, so take advantage of it today!
Stop by the studio OR email fitnessatbodymoves@gmail.com with any questions.
See you soon!
