On a day that we’re all rooting for the Hawkeyes, we’d all like to think that a win is in the bag. Regardless, we’re proud of the Lady Hawks! For now, we’ll celebrate other hometown winners like YOU(!!), the Body Movers who participated in last month’s Wellness Bingo. Congratulations, Body Moves Tribe, for a job […]

We are thrilled to announce Sue Campney as the new owner of Body Moves Fitness & Wellness Studio! It’s April 1st, but this is no joke! Sue has been teaching at Body Moves since July 2012 as our t’ai chi and Qigong instructor. As such, Sue is very familiar with both what we do at […]

🍀🌈 “Top of the morning to you!” 🌞🍀 Not only is today St. Patrick’s Day⸺ and we are wishin’ you a fun one! ⸺but it is also Selection Sunday for this year’s NCAA Basketball Tournament! Body Moves is hosting bracket challenges for both the women’s and men’s NCAA Basketball Tournament this year. The competition will […]

March Madness 2024 is coming…and we’re here for it! Visit our website after Selection Sunday, March 17, to learn how you can be a part of the Body Moves 2024 March Madness! We will be hosting friendly bracket competitions for both the men’s and the women’s NCAA basketball tournament. Call us at 319-337-4777 or email […]

February is National Heart Month and we are here for it! For half of a century, heart disease has been the number one cause of death for both men and women, yet still nearly 50% of the population is unaware of that fact. How tragic as many heart-related illnesses and deaths are preventable! Heart disease […]

After a pandemic break, Pilates is back at Body Moves! We are excited that the same certified, energetic, and entertaining instructors who led you before will be teaching the class. Welcome back Kathryn, Donny, and Belkis! Pilates classes will resume THIS SATURDAY, January 20, with Kathryn. Mat Pilates class will start at 9:00AM. Body Moves […]