Our December class schedule is posted!  Twenty classes each week to help you achieve overall fitness in cardio, strength, flexibility, agility, and stability!  Click Schedule and Pricing to see all of our classes.  We will take a break from regular classes between December 23 and December 31 as we prepare for the new year.  Watch […]

Make your holiday shopping easy this year!  Get our Body Moves Gift Certificates!  Great gifts for friends, co-workers, relatives, neighbors.  And, a wonderful item to add to your own Holiday Wish List!  Our gift certificates always are available online.  You also can purchase the certificates at the studio during our class hours and receive a […]

  Yoga instructor Sarah Neary is facilitating a Yoga for Grief, Loss and Life Transitions workshop on Saturday, December 8 from 1:30 – 3:30 p.m.   If you are experiencing grief due to death of a loved one, or a career change, or other losses and life transitions, then this workshop is for you.  The holiday […]

Click our ‘Schedule and Pricing’ menu tab to see this week’s class schedule at Body Moves! We have classes seven days each week in Zumba, Zumba Toning, Nia, Yoga, Ageless Grace, Body Sculpt and 4-3-2-1 Sculpt.  many different movement disciplines to meet your fitness and wellness needs!  Click our “Events” tab for special workshops and […]

Thursday, October 25 is the last day to sign up for this Saturday’s Yoga for Grief, Loss and Life Transitions Workshop led by our yoga instructor Sarah Neary!  Save your place in the workshop today!!!  Just click our “Events” button and you will be led to the easy online registration process!!  Yoga Workshop — Saturday, […]

This Saturday morning’s yoga, Nia, and Zumba classes have a Halloween Theme!  Instructors are planning the classes with Halloween in mind.  Harold the Skeleton will be in fine form!   Dress in costume if you like!  There will be prizes and treats!  Bring a friend to class!  Remember that first-timers to Body Moves can use […]