The Feldenkrais Movement emphasis is on learning which movements work better and noticing the quality of these changes in your body. Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination. Click HERE to Register for this FREE 60 minute session with facilitator […]

Come to our 2nd Annual Mothers Day Event Introducing Ageless Grace!  This event is open to all ages.  Only $15/Family.  Celebrate Mom’s Day with us!  Space is limited, so please register online.  Click the Event menu tab to register!    

Bring your bare feet, water bottle and a smile!! Dance with us today…Nia Jam! 2 – 4 pm. ( a light potluck follows the Nia Jam)  

   

Go to EVENTS to make your class choice and sign up TODAY!  

Sorry to report that our Nia class is cancelled this morning.  Iowa City Schools have a two-hour delay.  The next Nia classes are Wednesday at 6:00 p.m. and Thursday at 7:00 a.m.!  Stay warm and safe!