NEW!! Qigong- Meditation in Motion Special Lunch Hour Sessions12:15pm – 1:00pm each Tuesday   Click HERE to Register Online for your $12/session  (Walk-ins are $15/session)

Dance with us Friday during Coralville’s 4thFest at S.T. Morrison Park. It’s a FREE Zumba and Nia class starting at 5:30 for an hour. All ages and all fitness levels are welcome, so bring your family and meet your friends there. Discover the true joy in movement we love at Body Moves Fitness and Wellness!!

See photos of several recent events on our Facebook page!  Birthday and graduation parties, students and instructors, brand new baby, Zumba and Nia events!  Facebook Body Moves Fitness and Wellness Center and Like us!!  

Body Moves studio is excited to welcome First Degree Black Belt Jason Alan Griffin to Coralville! Dance barefoot to remixed Bond Goldfinger music by Shirley Bassey. Jason earned his Nia white belt in 1996, his black belt in 2004 and joined the avant-garde of Nia in securing his First Degree black belt.  He has taught […]

Beginning May 28 our evening yoga class will begin at 5:30 p.m.  and will be taught by Sarah Neary.  Come right after work and down-shift with yoga!

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]