Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!
Click on the link below to Register.
Introduction to T’ai Chi 5:30-6:30 p.m.
6 Week series beginning May 22 Tuition $90
Meetings each Thursday