Happy Holidays to You! All of us at Body Moves wish you a holiday that brings you time to step away from the hustle and hurry of life and to tend to the true parts of life that are most important to you. It is an off-set time, these days of rush and high interaction. Slipping away from […]
Saturday, December 17 Zumba Class Cancelled
Sorry to report that our Zumba instructor is ill and not able to teach tomorrow, Saturday, December 17. Zumba is cancelled for tomorrow. Stay warm!
10:00 a.m. Zumba Class Cancelled for Saturday, December 10
Our Saturday, December 10 Zumba class scheduled for 10:00 a.m. is cancelled for tomorrow due to our Zumba instructors’ scheduling of other responsibilities! Next Zumba class is Tuesday, December 13 at 6:15 p.m. with Belkis! In the meantime, take advantage of our other regularly scheduled classes!
Coffee & Conversation: Is Small Group Personal Training for YOU?
Reserve your space at our next Coffee and Conversation tuition-free presentation to learn more about Small Group Personal Training. Functional fitness and small group personal training are two of the fastest growing trends in fitness. Presenter and FAI Certified trainer, Catherine Solie is experienced in working with adults who want to live active vital lives. […]
Ready, Set….Sign up for Small Group Personal Training
Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason! Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Jake, Rochelle, Catherine, and Deena Jo! Our Small Group […]
Don’t miss Coffee & Conversation about Wearable Technology with Jake!
Reserve your space at our next Coffee and Conversation tuition-free presentation on the #1 Fitness Trend in the World – Wearable Technology, presented by Small Group Personal Trainer, Jake Villhauer. Tech devices can help plan and manage your workout, provide immediate feedback, make you aware of your level of activity and help with motivation. Click […]
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