Body Moves Touch Points are weekly videos in which Body Moves owner Beth Pelton keeps in touch with the Body Moves students, addressing various health and wellness issues as well as current trends. Access to the videos is a perk of membership at Body Moves Fitness and Wellness Studio. Occasionally we share one with the public, like today.
In this week’s Touch Point, Beth debunks one of the most common reasons people give for not working out: not enough time; however, “those who think they don’t have time for exercise will sooner or later have to find time for illness.”
Why not spend a short time listening to Beth’s video to learn why you will want to make the time now!