Yoga with a Chair –
Instructor Robin Ungar
Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body.
The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of meditation. It has been known to help with reducing blood pressure, improves circulation, quickens recovery from injuries and surgery and improves sleep. It is a pleasurable way for people with physical limitation to experience the overall well -being of the body, mind, emotions and spirit.