Aside from a weekend blizzard or a random tornado here and there,
Spring is springing in Iowa, and we are ready for it!
Just as the green stems from the bulbs planted last fall are peeking out from the front garden, plants and garden items are popping up in store aisles. It’s refreshing and invigorating to see the earth bud and begin to bear new life.
Many Body Movers enjoy
gardening as a hobby…
…but have you ever considered it
to be a holistic tool
in your wellness toolbox?
Gardening offers numerous health benefits including natural movement, stress release, and improved mental health, and nutritional enhancement. Many aspects of gardening and yard work align with the Power 9 of the Blue Zones.
(Don’t know what the Blue Zones are? Click HERE and HERE to learn more about them.)
You are invited to join us for an enjoyable and informative gardening workshop on Friday, April 17, from 6:00-7:00pm.
A representative from Sander’s Creek will share about plants native to Iowa along with other gardening tips, followed by a Q&A time. A small selection of seed packets and plants will be available for purchase.
GROWING LIFE
with Sander’s Creek Landscaping & Garden Center
Friday, April 17
6:00-7:00pm
This is a FREE event!
Attendees will receive a seed packet as a gift for their presence as well as an in-store coupon code.
Click HERE to reserve your spot!
This event is free but seats are limited!!
Please note that this event is scheduled to take place IN the studio!
We’re looking forward to seeing you there…because at Body Moves you will feel better. Guaranteed!
Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777.
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