Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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The Happiness Factor

Posted on: October 12, 2022

Want to change your life for the better?

Mark your calendar for this coming Saturday, October 15, at 11:00AM
for coffee and conversation about how
learning to love movement
brings with it the power to
radically change your life for the better!

Click HERE to sign up for
this FREE event!

This coming Saturday, the Body Moves Community Book Club will be discussing KellyMcGonigal’s book The Joy of Movement.

During the pandemic, founder and owner Beth Pelton kept engaged with Body Moves students via weekly Touch Points. They have proved a valuable resource.

Beth expounded on McGonigla’s book in Touch Point #80: Exercise and the Happiness Factor. In the video, Beth talks about how exercise changes your brain, helps you socialize, and literally makes you feel better.

Listen to the video to learn four ways that movement makes you feel better:

Latest News

  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!
  • Move Your Brain

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center