Want to change your life for the better?
Mark your calendar for this coming Saturday, October 15, at 11:00AM
for coffee and conversation about how
learning to love movement
brings with it the power to
radically change your life for the better!
This coming Saturday, the Body Moves Community Book Club will be discussing KellyMcGonigal’s book The Joy of Movement.
During the pandemic, founder and owner Beth Pelton kept engaged with Body Moves students via weekly Touch Points. They have proved a valuable resource.
Beth expounded on McGonigla’s book in Touch Point #80: Exercise and the Happiness Factor. In the video, Beth talks about how exercise changes your brain, helps you socialize, and literally makes you feel better.
Listen to the video to learn four ways that movement makes you feel better: