Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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The Body Keeps the Score

Posted on: February 15, 2022

The votes are in!

At March’s book club, we will be discussing
The Body Keeps the Score by Dr. Bessel van der Kolk,
one of the world’s foremost experts on trauma.

Click HERE to sign up for this FREE event!

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma. Dr. Bessel van der Kolk has spent over three decades working with trauma survivors. Trauma can stem from a severe car accident to abuse to wartime combat—and cause a lifetime of flashbacks, nightmares, isolation, insomnia, hypervigilance, and rage.

In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. Trauma rewires the brain to put people in a constant state of stress or numbness, leading to a host of physical problems. Ultimately, he explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

The Body Keeps the Score uncovers the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Join the Body Moves community on Saturday, February 5 at 11:00AM
to share and discuss both general and personal implications from this powerful book.

Let us know you’re coming by signing up HERE!

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

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