Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!
This 6 week course will introduce basic principles and give a taste of the benefits T’ai Chi offers. Each of the six sessions is 60 minutes in length. T’ai Chi is a progressive course, making its tuition independent from monthly unlimited and free-class options.
There is no special equipment needed to experience T’ai Chi. All that is required is loose clothing, bare/socked feet or flat shoes. $90 for 6 Weeks. Click on the link below to register. Feel free to call the studio line with any questions at 319-337-4777.
Introduction to Tai Chi 6 Week series beginning July 26
Meetings each Thursday 5:30-6:30 p.m. Tuition $90