As the colors of autumn paint our world beautiful and  the busy activity of the earth slows, we invite you to honor this time and enjoy warm, lively community with our Body Moves “tribe.”  No fee, just bring a side dish for the potluck-spread and experience walking a labyrinth provided by Lucy Marsh, Deep Roots […]

Happy Labor Day Weekend!   We are open Sunday for Body Sculpt at 8:00 a.m. and Yin Yoga at 9 a.m. There will be no classes or workouts on Monday, Labor Day. Classes resume again Tuesday beginning with Nia at 7:00 a.m. and Small Group Personal Training at 7:30 a.m.    

Body Moves studio is pleased to welcome Donette Johnson, a pharmacist who became associated with essential oils through her own medical challenges— and Heather Herman, an experienced and knowledgeable doTerra representative. The pair field questions, offer suggestions and follow up with a caring and personal touch. CLICK HERE to save your spot for this free […]

Yoga with a Chair –  Instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages […]

To reserve your space, CLICK HERE or call the studio line with any questions at 319-337-4777.

Body Moves July 4 Weekend Hours July 1 and July 2 — Normal scheduled classes July 3 — Normal morning classes and afternoon Small Group Training Sessions, but no late afternoon and evening yoga, Nia, T’ai Chi and evening Small Group Training session July 4 — Tuesday we celebrate Independence Day and will be closed […]