5th Anniversary Celebration! February 3 – 10!

Join us for our 5th Anniversary Celebration during the week of February 3 – 10!  We have many special events scheduled.  Some relate to physical health through movement, while others enhance our mental, emotional, social and spiritual health and wellness!  Click on those specials listed in italic for details and to reserve your space!

These wellness-related events are tuition-FREE during our 5th Anniversary Week*except the Enneagram Retreat. Register for just one or many sessions.  Regularly scheduled classes are also listed.  Direct any questions to our studio line at 319-337-4777.

We look forward to seeing you during our 5th Anniversary Celebration Week!

Saturday, February 3 8:00 a.m.   Gentle Yoga 9:00 a.m.   Nia 1:00 p.m. — 4:30p.m Enneagram Retreat with Gracia and Laurie Sunday, February 4 8:00 a.m.    Mat Pilates 9:00 a.m.    Yin Yoga Monday, February 5 9:00 a.m. Ageless Grace 10:00 a.m.  Sampler Class: Nia Moving to Heal with Kathy 11:00 a.m.   Saying Goodbye to Treasures and to Stuff with Cris 3:00 p.m.   Is Small Group Personal Training for Me? With Catherine 4:00 p.m.   Gentle Yoga 5:30 p.m.    Nia Tuesday, February 6 7:00 a.m.    Nia 12:15 p.m.    Qigong 4:30 p.m.     Simple Selections: Easy Cooking for 2 with Natasja 5:30 p.m.   Sampler Class: Ageless Grace with Pat 5:30 p.m.    Body Sculpt Wednesday, February 7 1:15 p.m.   Staying Healthy While Traveling with Catherine 3:30 p.m.   Sampler Class: Yin Yoga with Barb 4:30 p.m.   Emerging from the Winter Blues with Acupuncture with Lucy 5:30 p.m.  Nia 5:30 p.m. Gentle Yoga 6:30 p.m.   Sampler Class: Nia MoveIT with Ama

Thursday, February 8 7:00 a.m.    Nia 9:00 a.m.    Ageless Grace 2:00 p.m.    Ankles, Heels, Arches, Toes: What are My Feet Telling Me? Dr. Jill Scholz 3:00 p.m.   Why Do We Workout? Understanding Cultural Messages about Fitness with Cathryn Lucas 4:00 p.m.    Gentle Yoga 5:30 p.m      Body Sculpt Friday, February 9 10:30 a.m.    Nia 2:30 p.m.    Plants and Flowers that Enhance Your Wellness with Maja 3:30 p.m.   Mindful Eating with Natasja 5:00 p.m.—7:00 p.m.   Community Potluck and Labyrinth Walk, with Lucy Marsh Saturday, February 10 8:00 a.m. Gentle Yoga 9:00 a.m. Nia 11:30 a.m.   SHAKE: Lifelong Learning and Wellness through Pet Ownership with Carol 12:30 p.m.—2:00 p.m.   Cleanse & Restore: Essential Oils with Donette and Heather 2:00 p.m—3:30 p.m.  Artist Gallery featuring creations of the students of Body Moves