Reserve your space for Body Moves 4-Weeks Spring Cleaning Course with Natasha today!  A certified Health Coach with Institute for Integrative Nutrition, Natasja Schroeder will meet with your select group each Tuesday evening at 6:30 pm. Click HERE to reserve your space. Feel free to call the studio line at 319-337-4777 with any questions. Limited enrollment. […]

The weather is not cooperating with our need and want to be at Body Moves this morning!   8:00 Gentle Yoga and 9:00 Nia are cancelled today.  Stay safe!! — From All of Us at Body Moves

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed will design and lead the unique interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, […]

 Find stillness and ease in the body& mind during Yin Yoga class with certified instructor Barb Sorenson. This beneficial yin-style movement form will be added to the regular Body Moves class schedule each Tuesday at 4:00pm — beginning March 6th!    Barb Sorenson~Certified Yoga Teacher Journalism & Sociology , University of Iowa Loves dogs, meditation, […]

CLICK HERE to let us know you’re coming to the Community Potluck & Labyrinth Walk. Open to the entire community. Family and friends are welcome.

Our special event on “Plants and Flowers that Enhance Your Wellness” with Maja Hunt is postponed!!   Originally scheduled for today, Friday, February 9 at 2:30 p.m., we will announce a new date and time.  Maja has been taken with the cold and flu!  Wishing Maja a fast recovery! Please come to the other 5th Anniversary […]