Welcome to our 2-Week Gratitude Challenge for 2022!!
Yesterday we reminded ourselves that there is always something to be thankful for. It’s not always fancy. It’s not always big (or even bigger than current challenges you are facing). But there is something!!
There is value in finding that something because being grateful and expressing it affects both your body and mind. That is something we are going to explore more over the next two weeks. But let’s begin with today.
For today, write out a list of FIVE things you are thankful for.
Better yet, make it ten.
Then post it somewhere visible…
…be it on your refrigerator or on your bathroom mirror, on your front door ―
somewhere that you will see it!
Everytime you see it,
take a 5-second pause to rehearse your gratitude.
This is essential! If you don’t recognize it, you will stop seeing it, so make yourself see it!
And be grateful.