Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

  • Facebook
  • Home
  • About Us
    • About the Studio
    • What to Expect
    • Instructors
    • Testimonials
    • Photo Gallery
    • Policies
    • Tuition
    • Gift Certificates
  • Classes
    • Types of Movement Classes and Workouts
    • Active Living Classes
    • Specialty Class Programs
    • Small Group Personal Training (SGPT)
  • Class Schedule
  • News
  • Events
  • Contact Us

Day ONE of Gratitude Challenge 2022

Posted on: November 1, 2022

Welcome to our 2-Week Gratitude Challenge for 2022!!

Yesterday we reminded ourselves that there is always something to be thankful for. It’s not always fancy. It’s not always big (or even bigger than current challenges you are facing). But there is something!!

There is value in finding that something because being grateful and expressing it affects both your body and mind. That is something we are going to explore more over the next two weeks. But let’s begin with today.

For today, write out a list of FIVE things you are thankful for.

Better yet, make it ten.
Then post it somewhere visible…

…be it on your refrigerator or on your bathroom mirror, on your front door ―
somewhere that you will see it!

Everytime you see it,
take a 5-second pause to rehearse your gratitude.

This is essential! If you don’t recognize it, you will stop seeing it, so make yourself see it!

Be intentional.
And be grateful.

Latest News

  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!
  • Move Your Brain

News Archive

Join our Email List

* indicates required

Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center